Recommended Packing List

• Backpack

• Prescription drugs, medicines

• 2-3 changes of clothes

• Comfortable walking shoes (2 pair optional)

• Personal hygiene products (shampoo, body wash, toothpaste, brush, etc.)

• First aid kit (band-aids, surgical tape, gauze squares, antibiotic cream, anti-inflammatories, pain killers, etc.)

• Sun screen

• Insect repellant

• Hat with wide brim

• Hydration (camelbak, water bottles, reservoires, hydration packs, etc.)

• High visibility clothing (shirts, vests, etc.)

• Whistle (optional)

• Phone and charger

• Flash light w/ extra batteries

• Rain gear (rain coat or poncho)

• Towels

• Packing cubes (zip or lock bags)

• Blister care (moleskin, etc.)

• Sunglasses

• Head lamp

• Walking stick (optional)

• Laundry detergent

• Sleeping bag, liner

• D-rings/carabiners

• Shower shoes or sandals

• Mosquito net (optional)

• Bandana or neck gaiter

• Wet wipes